Hi, I'm Tess -
I help parents & families "reset" so they can lead happier, healthier lives.
I specialize in guiding families towards fostering intentional, collaborative relationships between parents and their tween or teen children. The best parenting skill is right inside of you... Let's bring that out.
With my background in mental health, I know ultimately what's going to make the biggest difference...
...And it is your relationship with your child.
As a Licensed Clinical Social Worker (LCSW) and with decades of experience working with adolescents and families I can spot serious problems right away, both mental health problems and development / relationship dynamics. This allows me a deep understanding on exactly what's going to make the biggest difference for specific families, because when it comes to families there is no one-size-fits-all solution.
I have a unique perspective of parenting, developed through years of experience as a parent and family coach, that is very intentional, and collaborative with our children. This means actually including them in the solutions. Along with a very conscious, connected approach with the relationship between you and your child being the center of the family and what's most important.
You are not alone, I am a parent to a teen right now and I am going through it too. Let's make some changes in your family's life today.
Book a Call to Reset Your Family
Creating healthier relationships & communication, for a harmonious home life and better connection with your kids!
I help you to have less conflict, better communication and increased connection with your tween or teen so that you can have the best relationship wth them and have a calm, harmonious family life. As a parent and family coach, I specialize in guiding families towards fostering intentional, collaborative relationships between parents and their tween or teen children. By shifting mindsets and emphasizing effective communication, I assist parents in creating harmonious home environments through structured approaches. My focus goes beyond mere tips or strategies, recognizing that the most vital parenting skill lies within the parent-child connection, which forms the foundation for a lasting and fulfilling relationship.
Explore ServicesHow My Story and Parenting Journey Has Effected My Approach to Coaching...
I hail from a large Irish family in New England, spending much of my childhood living off the land. As the oldest of five siblings, I took on the responsibility of looking after them from a tender age of 10, particularly in the woods of New Hampshire. This experience significantly influences my leadership approach now as a parent coach. My parents emphasized cooperation, collaboration, and connection, values that continue to shape my parenting philosophy.
Reflecting on my own upbringing and working extensively with parents and families, I've realized the profound impact our family of origin has on our parenting styles. As a parent coach, my goal is to help shift parents' mindsets about their upbringing. I incorporate current research and scientific insights into parenting, supporting them in making positive changes.
In my coaching practice, I focus on conscious parenting, urging parents to be intentional and adopt a "guide and coach" approach, especially during the tumultuous middle school and high school years.
I teach parents how to collaborate effectively, aligning their strategies and fostering inclusivity when addressing issues with their tweens or teens. My "put it on the table" concept encourages open dialogue, where any problem is discussed openly by both parents and the child. This fosters curiosity, understanding, and collaborative problem-solving, emphasizing mutual respect over punitive measures.
My journey as a parent and family coach has been deeply influenced by personal experiences, including a significant divorce from my son's father due to his mental health and substance abuse issues. Through this adversity, I've redefined the concept of family and built a supportive community around myself and my son.
1:1 Parent & Family Coaching
Together, with your kid(s), we develop better ways to communicate, we develop systems, structures, and agreements in the family so everyone feels heard, know what's expected, and above all develops a better connection to your kids.
Attend a Live Parenting Masterclass
My live masterclasses: Connection Over Conflict: 3 Essentials to Parenting in the Middle School Years and the Tech Reset Masterclass offer an accessible, introduction to my 1:1 coaching and provide you with valuable skills for when parenting your teen/tween just feels too overwhelming.
The Conscious Moms Collective
This is a personal development and parenting membership for moms who want to go deep and stay in connection with other moms going through the same struggles during these years of parenting.
