Mindful Parenting-Strategies for Creating a Calm, Intentional and Compassionate Connection

Mindfulness is all the rage these days but what exactly is it and how can you be a “mindful parent?”

In this two hour workshop we will answer those questions and teach you how to use this powerful skill in your day-to-day parenting. We will practice mindfulness in class and you will receive many 5 examples of how to be mindful with your children, have a compassionate connection with them, and preserve your equanimity and sanity! You will also learn ways to introduce mindfulness to your children and receive recommendations and resources for learning more about incorporating mindfulness in to your parenting.