16. Intuitive and Mindful Eating with Sabrina Magnan
Tess Connolly talks to Sabrina Magnan, Holistic Health, Mindset and Habit Coach about Intuitive and Mindful Eating and how she works with women and mothers about being compassionate with themselves about their bodies and how they eat.
- The importance of being an “intuitive eater” and how it can improve your physical and mental health and how we are feeling as we
- Letting go of the focus on weight loss (outcome) and put the focus towards long term health promoting behaviors.
- Being a role model for our children will learn from what we do, not what we say.
- How we assign morality to our foods with our children
- Importance of creating a well balanced plate and the purpose of our foods
- Have kids connect to food by shopping and cooking together and making healthy foods available to them
- How to be mindful and grateful for the foods that we have on our plate
- Sabrina is grateful for her challenges and struggles she has had in her life
Sabrina Magnan, Holistic Health, Mindset and Habit Coach | Sabrina Magnan Health Coaching & Consulting Free Facebook Group | Healthy By Habit: A New Perspective On How To Create Lasting Change Instagram | @sabrina.magnan.health
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